Tuesday, June 16, 2009

# 10 - Why Our Body Breaks Down

Like all engines, the human body needs to be aired, cleaned, fed, and exercised regularly to stay functional. The various body systems are so inter-dependent that, when one fails, others are impacted too. When air intake is insufficient or food intake is surplus, if hygeine is inconsistent or circulation is inadequate, the body is unable to function at optimum levels. The result is a body breakdown.

Tuesday, June 9, 2009

# 9 - Fit for Life with 48 plus

We live in an era of disappearing jobs > shriveling incomes > lower savings > tighter budgets > fewer luxuries > higher stress levels > rising medical concerns > sliding wellness budgets > preventive healthcare ... our only option now is to prevent common ailments before they overcome us. So let us embrace good health with the discipline it deserves, and Stay Fit for Life with 48 plus. If only companies would give employees incentives for taking care of their health, we would all be a happier, healthier nation.

Tuesday, June 2, 2009

# 8 - Where Mind Goes, Energy Flows

Where the mind goes, energy flows. The seven main energy centers in the human body are indicative of various bodily functions, such as reproductive, digestive, liver/ kidney/ pancreas, heart, thyroid, pituitary, and brain. When we place our focus on any one point, we refresh that part of our body sooner by directing fresh oxygen, which in turn expels stale and sedentary gases, thereby purifying the system faster.