Everyone knows that stretching releases feel-good juices called endorphins. Getting a healthful high with safe stretching is not only delicious, but it is ideal for days when we cannot go to fitness class. These are the moments when we need a Bridge Yoga sequence like 48 plus – a seamless flow of 48 simple stretches that address 8 common ailments by targeting all major muscle groups, glands, and organs in the body in under 20 minutes. On a daily basis, 48 plus acts as a self administered master health checkup, and is specially designed to help busy adults with limited resources stay fit for life - naturally.
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