The following list serves as a general guideline of focus points in the various ailment specific (seated) stretches from the 48 plus sequence:
20. marjaria/ cat – pelvic
21. ustra/ camel - lower back
22. supta vajra/ supine diamond - pelvic region
23. shashanka/ rabbit - forehead
24. ardha matsyendra/half spinal twist - upper abdomen
25. marichya/ ray of light - upper back
26. janu sirsa/ head to knee - base of throat
27. paschimottana/ seated forward stretch - lower back
28. gomukha/ cowface - back of chest
29. kapota/ pigeon - pelvic region
30. maha mudra/ grand gesture - lower back
31. paripoorna nava/ full boat - lower abdomen
32. badha kona/ cobbler - pelvic region
33. mala/ garland - pelvic region
34. supta namaskara/ supine prayer - eyebrow center
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