Tuesday, October 13, 2009

# 25 - Food Heals

Occasional fruit fasts and salad fests insulate the body from harmful excesses that weaken the immune system, while giving our digestive system a well needed break. Although pulps, purees, and smoothies without ice are more healthful than pulp free juices, it is a proven fact that steamed, baked, and poached foods are also nutritious. But foods that are processed, frozen, refined, or cooked in any way using direct heat tend to lower nutritional content. In addition, not only do fresh foods look, smell, and taste better, they also bring a healthful glow to our face, monitor body weight, and raise energy levels.

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