# 7 - Meat Eating and Flexibility

By staying on a vegetarian diet for 3-4 weeks, we may notice that our body feels more flexible than before. If and when we revert to eating meat again, our body feels less flexible, apparently due to added resistance in meat fiber. Curiously enough, meat eating not only reduces flexibility, it has also been known to increase aggression. The darker the meat, the greater the aggression, and so on.