Tuesday, May 19, 2009
# 6 - How to Extend Life Span
When we consider the human lifespan as being entitled to 500 million breaths, barring any unnatural interventions, deep breathing can extend our lifespan simply by elongating every breath until we have used up our full entitlement. When we learn to breathe slow, deep, and deliberate, we also enjoy a greater sense of tranquility.
Posted by Banu Suresh at 8:30 AM