Tuesday, May 12, 2009
# 5 - Enhancing Lung Capacity
Studies have shown that, of all the air we breathe in, only 5% gets used. Enhancing lung capacity through deep breathing allows more oxygen to enter the bloodstream. So by observing the 1:2 inhale:exhale ratio, we naturally also eject more carbon dioxide, thereby de-toxing the system more effectively.
Posted by Banu Suresh at 11:02 AM