The following list serves as a general guideline of focus points in the various ailment specific (standing) stretches from the 48 plus sequence:
1. hasta uttana/ raised arms - base of throat
2. pada hasta/ hands-to-feet - lower back
3. utkata/ thunderbolt - pelvic region
4. trikona/ triangle - lower abdomen
5. vira bhadra/ brave warrior - pelvic region
6. vira bhadra kona/ warrior angle - upper abdomen
7. tirianga/ reverse inversion - upper back
8. ugra/ fierce - lower back
9. ardha chandra/ half moon - base of throat
10. kati chakra/ spinning wheel - back of chest
11. vriksha/ tree - eyebrow center
12. tuladanda/ balancing scales - eyebrow center
13. uthita pada/ raised foot - back of chest
14. nataraja/ cosmic dancer - base of throat
15. garuda/ eagle - back of chest
16. uttana/ standing forward fold - lower back
17. parvata/ mountain - base of throat
18. ashwa sanchala/ equestrian - eyebrow center
19. parsva kona/ prayer twist - upper abdomen
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