Thursday, May 20, 2010

# 54 - Focus Points in 48 plus/ Seated Stretches

The following list serves as a general guideline of focus points in the various ailment specific (seated) stretches from the 48 plus sequence:

20. marjaria/ cat – pelvic

21. ustra/ camel - lower back

22. supta vajra/ supine diamond - pelvic region

23. shashanka/ rabbit - forehead

24. ardha matsyendra/half spinal twist - upper abdomen

25. marichya/ ray of light - upper back

26. janu sirsa/ head to knee - base of throat

27. paschimottana/ seated forward stretch - lower back

28. gomukha/ cowface - back of chest

29. kapota/ pigeon - pelvic region

30. maha mudra/ grand gesture - lower back

31. paripoorna nava/ full boat - lower abdomen

32. badha kona/ cobbler - pelvic region

33. mala/ garland - pelvic region

34. supta namaskara/ supine prayer - eyebrow center

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