The following list serves as a general guideline of focus points in the various ailment specific (prone) stretches from the 48 plus sequence:
35. ashtanga namaskara/ eight limbed salutation - lower abdomen
36. bhujanga/ cobra - lower back
37. salabha/ locust - lower back
38. nava/ boat - upper abdomen
39. dhanura/ archer’s bow - front of chest
40. manduka/ frog - upper abdomen
41. danda/ staff - lower back
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